Psychology Today

Psychology-Today

Commentary, Research and News that cover all aspects of Human Behavior, from the workings of the brain, to relationships and the larger cultural forces that influence our decisions.

Sleep is a natural state of rest where the body and mind can relax and recover from the day’s stress of work. Sleep is stimulated in humans by the pineal gland’s release of melatonin in response to the natural daily shift from light to dark. 



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